Wine o’clock was my toxic ex… but breaking up wasn’t as easy as just saying ‘bye.’” For so long, I thought I needed a drink to take the edge off, to unwind, to transition from mom mode to me mode. 🍷✨ And honestly? It worked… until it didn’t. The restless sleep. The 3AM anxiety. The waking up groggy and telling myself “tonight will be different.” But here’s the plot twist: I didn’t actually need alcohol—I just needed to feel good again. 😮‍💨 When I started supporting my gut-brain connection (aka the root of my stress, mood, and cravings), everything changed. And for the first time, I didn’t want a drink—I felt good without it. No forcing. No willpower. No “quitting.” Just actual freedom. Wanna see how? Follow 👉🏻 @hmgroff & Drop a 🍷 in the comments & I’ll share! #DitchTheDrink #MindfulDrinking #AlcoholFreeLiving #MomSelfCare #SoberCurious #DrinkLessLiveMore #HappyJuice #GutBrainConnection #AnxietySupport #MillennialMomLife