1 Preheating and Oil Technique - Always preheat the pan before adding oil This is crucial for preventing food from sticking - Heat the pan on medium heat for a few minutes before adding oil - Use oils with high smoke points - Add oil when the pan is hot but not smoking which creates a temporary n o n -stick surface 2 Temperature Control - Stainless steel conducts heat very evenly so use medium to m e d i u m -low heat - Avoid high heat which can cause food to stick and burn - Let the pan heat gradually and evenly before adding ingredients 3 Preventing Sticking - Pat meat or fish dry before adding to the pan to reduce sticking