500 Calorie Chicken Parmesan Taquitos Chicken Ingredients - 1 chicken breast weighing in at 100 grams - 1 4 cup egg whites - 1 8 cup of bread crumbs - 1 8 cup of danosseasoning cheesoning Sauce ingredients - 1 2 cup cento crushed tomatoes add salt minced garlic and parsley to taste The taquitos ingredients - 1 2 cup kraft_brand fat free shredded mozzarella - 1 2 tablespoon of salted butter to put on in the air fryer - cutdacarb Flat bread divide into 3 sheets I used 5 of the divided sheets 1 and 2 3 sheets of flatbread Bread chicken and cook at 375 F in the air fryer for 8 -10 minutes Rest 10 minutes and cut into 10 strips Add 2 strips sauce and pinch of cheese Wrap and air fry at 375 F for 3 minutes Melt butter and some parsley and apply to