Cook 1 c quinoa in 2 c water and 1 cube hicken stock Dress quinoa with ¼ cup olive oil 1/2 tsp Red pepper flakes 2 tsp Cumin teaspoon 1 tsp Salt 2 tsp Lime juice 1 can of black beans 5 scallions chopped 1 1/2 c cherry tomatoes 1/4 c cilantro chopped Enjoy ☺️