Seated dumbbell rotating curls are one of the best ways to grow your biceps—here's why! When you're seated, you eliminate unnecessary momentum, forcing your biceps to do all the work 💪🏾🔥 The rotating motion engages both the short and long head of the biceps, giving you a fuller, more well-rounded arm development. Plus, the constant tension throughout the movement maximizes muscle activation, leading to serious growth over time. If you want bigger, stronger arms, don't skip this exercise! Try it, stay consistent, and watch your biceps explode! 🚀💯