Full disclosure This sesh happened many hours after the presentation I did not garden beforehand But the point is managing your nervous system is key Whether it s deep breathing meditation or a p o s t -event toke find what works for you Getting to present to the seniors I ve known and loved for over five years is always an honor And then coming home and fully being me without fear of corporate repercussions is something I don t take for granted I m not sure if this is still controversial but here s how I feel You can be a professional show up with heart and still enjoy gardening I take my work seriously and I also know what helps me regulate my system and there should be no shame in it To me it s about mindful consumption being intentional with what you put into your