Neurographic art is a meditative and intuitive form of art therapy developed by Russian psychologist Pavel Piskarev in 2014. It involves creating abstract, flowing lines and shapes that resemble neural pathways and connections, aiming to stimulate positive change within the artist. The process encourages mindfulness, self-expression, and can be beneficial for reducing stress, anxiety, and promoting relaxation. #watercolor #art #arttheraphy #neurographicart #selfcare #calm #mindfulness #fillyourcup