Don’t let the scale get you down! Concentrate on how you feel, how your clothes fit better, how you can move better, etc. If you are on a health and fitness journey, do yourself a favor and keep the weighing down to a minimum. I weigh once a month, and sometimes it’s still not a huge loss. For instance, this past month I lost a little over 5 pounds, and since starting this journey…it’s my lowest loss yet. Did I get sad….NO, because I can fit into a Size 12 jeans now (from a Size 20W). And, that’s a NON-SCALE VICTORY and they are the BEST! Please share your non-scale victories with me in the comments! Let’s support each other! 💪 #nonscalevictories #nonscalevictory #myhealthjourney #myfitnessjourney #myweightlossjourney #bepositive #showyourselfgrace #fitnessbuddy #momover40 #healthylifestyle #fitnessmotivation #letsgetit #loveyourself