75% Don't Eat Enough Fruit! (Here Are The 5 Best Ones!) Doctors warn 75% of adults aren't eating enough fruit - are you one of them? 🍎 Here are the 5 most powerful fruits you should be eating every week for better health! 🌟 FRUIT POWERHOUSES: 🍓 Blueberries: Brain boost + anti-aging 🍌 Bananas: Natural electrolytes + energy 🍊 Oranges: 100% daily vitamin C 🍏 Apples: Gut health + craving control 🥑 Avocados: Healthy fats for fullness 💡 Daily Goal: 2-3 servings (only 1 in 4 hit this!) 👉 Follow for more simple nutrition tips! #fruitbenefits #healthyeating #nutritiontips