Top 5 Foods To Get Rid Of Stress! Stressed? Anxious? Overwhelmed? These 5 science-backed foods work BETTER than meditation to crush stress fast! Here's exactly what to eat when anxiety hits: Stress-Busting Foods Breakdown: 1️⃣ Dark Chocolate (70%+ Cocoa) - Lowers cortisol in 30 mins! 2️⃣ Wild Salmon - Omega-3s rewire your stressed brain! 3️⃣ Spinach - Natural Prozac in leafy green form! 4️⃣ Blueberries - Antioxidant armor against stress! 5️⃣ Greek Yogurt - Fixes your gut-anxiety connection! 💡 Key Fact: "90% of serotonin is made in your GUT!" #stressrelief #mentalhealth #healthyeating #anxietytips