Top 5 Foods To Fall Asleep Faster And Sleep Deeper! Struggling with sleep? These 5 science-backed foods can help you fall asleep faster and sleep deeper TONIGHT! No pills needed—just delicious, natural solutions. 🍽️ SLEEP-BOOSTING FOODS: 1️⃣ Kiwi 🥝 - Fall asleep 40% faster! 2️⃣ Almonds 🌰 - Magnesium relaxes muscles 3️⃣ Warm Milk 🥛 - Natural melatonin booster 4️⃣ Bananas 🍌 - Potassium for muscle relaxation 5️⃣ Honey 🍯 - Stabilizes blood sugar overnight 💤 Pro Tip: Eat these 30-60 minutes before bed for best results! 👉 Follow for more life-changing health tips! 🌱 #BetterSleep #SleepFoods #NaturalRemedies #HealthySleepHabits