5 Everyday Habits That Are DESTROYING Your Health (Stop Now!) Think your daily routine is harmless? Think again. These 5 ‘normal’ habits are SILENTLY damaging your health—and you probably do #3 every single day! Here’s what the science says: 🔬 THE HABITS YOU NEED TO STOP NOW: 1️⃣ Not Enough Sleep – Less than 5 hours = high blood pressure & cognitive decline! 2️⃣ Hydration Extremes – Over 5L/day = dangerous electrolyte imbalances! 3️⃣ Excessive Screen Time – 5+ hours/day = anxiety & focus loss! 4️⃣ Too Much Sitting – 7+ hours/day = blood clots & chronic pain! 5️⃣ Caffeine Overload – 5+ cups/day = insomnia & heart palpitations! 💡 QUICK FIXES: - Set a sleep schedule (7-9 hours!) - Track water intake (2-3L/day max!) - Take screen breaks (20-20-20 rule!) - Stand up every 30 mins - Limit coffee (1-2 cups/day!) #HealthWarning #BadHabits #HealthyLiving