Strengthens the immune system It contains vitamins A and C, as well as minerals, which help protect the body from bacteria, viruses and environmental damage. Reduces inflammation Inflammation is related to some chronic diseases, and fresh green juice can help reduce it. Improve cardiovascular health The minerals and vitamins in green juice help regulate blood pressure and reduce bad cholesterol. Helps with digestion Green juice helps the production of hydrochloric acid in the stomach, which is important for gastrointestinal health. Hydrate Green juice helps hydrate the body at the cellular level. Helps to lose weight Green juices are a popular option for those who want to lose weight, since they provide many vitamins and few calories. Helps to consume more vegetables The WHO recommends consuming 400 grams of vegetables and fruits a day, but the ideal amount depends on several factors. Drinking green juice can help comply with this recommendation.