Try this 20 minute intense workout for a guaranteed pump & a challenge!⁣ ⁣ EMOM (every minute on the minute)⁣ ⁣ Y’all heard her —don’t forget to stretch! ⁣ ⁣ The Workout:⁣ ⁣ 20 Goblet Squats⁣ 20 Alt Reverse Lunges⁣ 20 Kettle Bell Swings⁣ 20 Renegade Rows⁣ 60 sec rest after each round ⁣ Repeat 4x⁣ ⁣ *use a moderate weight to get through each round with a challenge. If you can go up in weight —GO UP! ⁣ ⁣ ⁣ ⁣ #wearenotthesamefrqncy #frqncyfit #wedifferent #fitgirls #frqncy #espyb #espysbootybumpinbootcamp #explorepage #afro #naturalhair #fypシ #practice #afrolatina #explorepage✨ ⁣#20minuteworkout #converse #fitnessmodel #fitnessaddict #thickthighssavelives #thicc #heavy ⁣