Monday’s mindfulness reminder 🌊🩵✨ 📍 Malibu Pier Today we’re celebrating one full week of gentle reminders 🥹🤍 I want to encourage everyone, myself included, to embrace the flow of life and allow attachment and resistance to melt away one deep breath at a time. Everything in life comes back to our breath, and it is a mindfulness tool that is always accessible to us 🌬️ A powerful and well-known pranayama (yogic breathing technique), often used in yoga class is the ujjayi breath, also known as the ocean breath.