I was very skeptical before getting this vibration plate, and now I can not stay off of it. I love mine so much. The benefits of these vibration plates are plentiful and impressive. Helps metabolism, helps blood pressure and cellulite. 10 minutes on this plate is like jogging for a whole hour!! Crazy but true!! I'll leave the link in case you want to check one out for yourself. I seriously use mine everyday. You can even use it while sitting and scrolling and multiple other ways. Possibilities are endless. It'll loosen your joints and muscles. Love you all! Have a beautiful blessed day! 😊