I have helped a few people with workout routines in the past, and I have seen many people asking about workouts on this app so figured I would start a new series! These will be simple workouts anyone can do with weights or just your own body weight to start up! I will help you get started! Please be advised that I am not a licensed or certified personal trainer. However, I do hold a Bachelor’s degree in Kinesiology and Health Science. The information I share is for educational and informational purposes only and should not be considered a substitute for professional advice from a qualified healthcare or fitness professional. Always consult with a qualified professional before making any changes to your diet, exercise routine, or health plan. #health #wellness #fliponfire #flipfamily #flipcommunity #gym #workout #routine