Energizing and Life changing for me when I started using my Merach vibration plate for lymphatic draining and improving muscular strength. Twenty minute sessions are like doing 100 pushups, sit-ups! Low impact running and jogging! I have noticed improved tightening and toning of my legs. #exercise #wholebodyworkout #lymphaticdraining #lowimpactexercise #improvedenergy #improvedbloodcirculation