Beef Mediterranean Bowls 🥣🔥 Ingredients meat: - 4lbs beef chuck roast - 2 tbsp chopped rosemary - 2 tbsp dried thyme - 2 tbsp smoked paprika - 3 tbsp garlic powder - 2 tbsp onion powder - 2 tbsp dried oregano - Lots of salt - 1 cinnamon stick - 5 garlic cloves - 8 oz bone broth Ingredients hummus: - 2 cans chickpeas - 1 garlic clove - 1 lemon juices - 1/4 cup olive oil - Salt to taste Ingredients bowls: - shredded chuck roast - Hummus - Chopped olives - Pickled onions - Chopped tomatoes - Chopped cucumber - Finishing salt First, season your chuck roast with all your seasonings then add to a crock pot or slow cooker with your bone broth, garlic cloves, and cinnamon stick. Simmer on low for 6-8 hours or until it easily shreds with a fork. #cooking #food #meat