I am going to build on this momentum and get myself back into a routine. I have to make a conscious effort to limit my consumption of political news for my own mental health. I am no good to help make a change if I’m paralyzed from the shock and awe, neither are you! Take care of yourself! #mentalhealthmatters #mentalhealth #mentalhealthawareness #takeabreak #stayinformed #findbalance #wellness #wellnessjourney #healing