Let's talk about Chia Seed water... Many have used this drink to help reduce weight. Taken in the morning and before bed. This is my 2nd day, so we'll see how it goes Roughly a cup of water, 1.5 Tablespoons of Chia Sseds, 2 squirts of lemon juice Stir and let sit for at least 25min #chiaseeds #water #lemon #weightloss #diet #lowcarb