H e r e 's a quick s t e p - b y -step guide for using a mushroom wood therapy tool on the lower and upper abdomen 1 Prepare Your skin spray with toner to remove sweat of debris 2 Apply Oil Lightly apply a natural oil castor oil or grapeseed oil to the abdomen to ensure smooth movement of the tool 3 Start with the Lower Abdomen Place the tool on the lower abdomen starting at the center Use gentle circular counterclockwise motions 4 Move to the Upper Abdomen Repeat the same technique for the upper abdomen focusing on areas that feel tight or tense 5 Work on Both Sides Don t forget to move along both sides of the abdomen using the same technique 6 Meditation After completing the massage take deep breaths and relax for a few minutes #flipcreator #tutorial #bodysculpting