The little seeds are clumped together with the Manuka honey at the bottle of the jar. So you want to use the little spoon to break it up to get seeds and honey with the oil. Make sure to eat the seeds. You can chew them. They don’t have a taste at all. I’ve actually started to really love the taste. This brand of BSO uses black seeds from a region in Turkey known for their milder taste. Maju also makes it in capsule form and a dropper. I’m not good with swallowing pills and a dropper just means I can’t hide the taste. 😆 No thank you! @jiannacapri