Did you know....? cortisol is our stress hormone but also known as the "belly fat hormone." You could do 10,000 crunches a day but if you have chronic stress and high cortisol, you'll never be able to lose the fat in your belly. CAUSE I HAD NO IDEA!!! Comment HEAL if you’re ready to start lowering your cortisol levels and healing your gut and mind too!🫶🏼👇🏼