Front deltoid exercise: lying cable upright row Breathe in and then exhale on the up movement to isolate the front of your shoulder and hold for a second and squeeze at the top. This helps disengage all traps and moment for this movement. 4 sets of 10 reps If you can do 10 reps, increase the weight Even if it’s by 2.5lbs Increase the weight With proper form Focus on the muscle 10 reps should be until failure