Cheesy broccoli, ground beef and rice one pan dinner that can be made in 30 minutes! Ingredients: 1 lb ground beef 1 chopped onion 1/2 tsp each of salt and pepper 1 tsp onion powder, garlic powder, and paprika 1 tbsp minced garlic 2 cups of beef broth 1 cup of white long grain rice, rinsed 2 cups of chopped broccoli 1 1/2 cups shredded Colby Jack cheese.