Shoulder Press Dumbbells 10 lbs. I have a disability called Cerebral Palsy and I do adaptive CrossFit. Depending on the exercise I am in a sports chair which looks a little different than an everyday chair. If you have a disability don’t let it hold you back do things that keep you active and happy. I told one of my coaches that I wanted to do adaptive he said give me a week to come up with a routine. This was one of the exercise. Get strong any way you can within your ability. Persistence will pay off over time. Stay strong! #sports #wheelchair #adaptivesports #shoulderpress #fitness #crossfit #cerebralpalsy #beingsammy