Did you know that listening to loud music with earbuds can cause permanent hearing loss? Here's how: Sound waves vibrate your eardrum, transferring energy to your inner ear. The cochlea, a fluid-filled structure, contains hair cells that turn vibrations into signals for your brain. Prolonged exposure to sound over 85 dB can damage these delicate cells. Damaged hair cells don't regenerate, leading to irreversible hearing loss Take care of your ears - turn the volume down! #health#whatinspiresme#wellbeing