Excess sugar consumption can have profound and detrimental effects on the body, leading to both immediate and long-term health issues. High sugar intake causes a rapid spike in blood glucose levels, prompting the pancreas to release large amounts of insulin,which over time can lead to insulin resistance, a precursor to type 2 diabetes. Excess sugar is also stored in the body as fat, contributing to obesity, which increases the risk of heart disease stroke and various cancers. Awareness and moderation are key to avoiding these harmful effects and maintaining a balanced lifestyle. #health