Laying flat with your head off the bed can help restore your cervical curve Loss of cervical curve can happen because of -poor posture -whiplash injury - tech neck on computer co phone all day -sleeping on too many pillows Loss of a cervical curve will hinder your lymphatic systems ability to drain lymph in your brain. This means waste and toxins will build up within your brain Studies are s u g g e s t i n g - Parkinson’s, dementia, A l z h e i m e r 's and MS have a lymphatic component. Take time to do this simple Technique 2 to 3 times a week preferably in the mornings to decompress and help to reset your cervical curve.