Society's thoughts verses my thoughts on being in your 50's... "You're over the hill" Show me the hill so I can climb it "You're too old to try new things" Here..hold my water bottle and watch this "You'll start to lose muscle mass and gain weight" See pic above for exhibit A You don't have to conform to stereotypes or limitations. You can defy these cliches and change the narrative by prioritizing health and wellness. Let's all adopt the concept of "Just tell me I can't, so I can show you I can!!"