Hey 👋🏾 yall today I’m cooking up one of my family’s favorite cuisines and that’s Mediterranean food. Mediterranean food is a cuisine inspired by the countries bordering the Mediterranean Sea, including Greece, Italy, Spain, Turkey, Morocco, Lebanon, and others. It is known for its use of fresh, seasonal, and wholesome ingredients, vibrant flavors, and healthful qualities. Health Benefits: Mediterranean cuisine is associated with numerous health benefits due to its reliance on heart-healthy fats, lean proteins, whole grains, and fresh produce. It is a cornerstone of the Mediterranean diet, which has been linked to improved heart health, weight management, and reduced risk of chronic diseases. Would you like recommendations for specific dishes to try? #FlipFood #Foodie #MediterraneanFood #GoodEats #Yum #Hungry#MustTry #TrendingFoods #ViralFoods #SheCanCook #FlipClip #Flip