“Taking care of your mind is just as important as taking care of your body. Here are a few self-therapy activities to help you heal and grow: 1. Journaling your thoughts 2. Practicing mindfulness or meditation 3. Deep breathing exercises 4. Setting healthy boundaries 5. Talking to yourself with kindness 6. Moving your body (stretching, walking, yoga) 7. Listening to calming music or nature sounds 8. Reflecting on what you’re grateful for Start small. Be patient with yourself. Healing is a journey, not a destination. 🌿 #TravelWithTruth • • • Follow for more, link in bio‼️ • • #SelfTherapy #MentalHealthMatters #HealingJourney”