Focus on consistency not just intensity 🔥 It's not about how hard you go in one workout or how perfectly you eat for a day it's about the habits you build over time. Progress doesn't come from a single moment of effort; it comes from showing up every day, even when you don't feel like it. Even on the days when motivation is low, discipline is what keeps you moving forward. Every small effort compounds over time. A single workout won't transform your body, but a year of consistent training will. Don't worry about being perfect. Just keep going. Keep showing up. Because in the end, consistency wins every time.